Chilean walnut kernels
Chilean walnut kernels are prized for their fresh, crunchy, and nutty texture. These walnuts are packed with essential nutrients, including omega-3 fatty acids, antioxidants, protein, and iron, making them a highly nutritious snack. They are known for their heart-healthy benefits and are an excellent source of plant-based omega-3 fatty acids, with almost 2.5g in a 28g serving . Chilean walnut kernels are often enjoyed on their own as a snack but can also be added to salads, pastas, breakfast cereals, and baked goods for an extra nutritional boost.
